John Neufeldt v500m/0:16r...3
2,000
Meters
7:45.9
Time
2:25.3
Pace
82
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
December 09, 2023 12:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 2:25.3 | 114 | 697 | 34 | |
| 2:33.9 | 500 |  |
2:33.9 | 96 | 630 | 28 |
| 2:25.4 | 500 |  |
2:25.4 | 114 | 691 | 25 |
| 2:16.6 | 1,000 |  |
2:16.6 | 137 | 772 | 57 |
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Workout Graph
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