John Neufeldt v500m/0:16r...3
2,000m
Meters
6:58.8
Time
2:10.9
Pace
90
Calories
135
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
December 09, 2023 13:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 2:10.9 | 159 | 848 | 40 | 135 | |
| 2:04.7 | 500m |  |
2:04.7 | 180 | 921 | 28 | 132 |
| r: 0:16 | |||||||
| 2:22.7 | 500m |  |
2:22.7 | 120 | 714 | 32 | 135 |
| r: 0:10 | |||||||
| 2:05.4 | 1,000m |  |
2:05.4 | 177 | 910 | 66 | 140 |
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Workout Graph
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First experience this week for me with ergathlons. Nice variety.