John Neufeldt v2000m/0:19r...3
8,000m
Meters
30:33.4
Time
2:29.9
Pace
656
Calories
119
Heart Rate
| Transition Time | 0:34.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
December 10, 2023 16:10:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:33.4 | 8,000m | 2:29.9 | 103 | 661 | 34 | 119 | |
| 9:58.3 | 2,000m |  |
2:29.5 | 105 | 659 | 26 | 115 |
| r: 0:19 | |||||||
| 10:37.5 | 2,000m |  |
2:39.3 | 86 | 597 | 33 | 113 |
| r: 0:15 | |||||||
| 9:23.6 | 4,000m |  |
2:20.9 | 125 | 730 | 51 | 131 |
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Workout Graph
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First time for me with this ergathlon distance. Nice variety. Good size workout. Not racing.