John Neufeldt v5000m/0:34r...3
20,000m
Meters
1:20:12.1
Time
2:38.6
Pace
796
Calories
| Transition Time | 0:53.0 |
|---|
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
December 11, 2023 16:37:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:20:12.1 | 20,000m | 2:38.6 | 87 | 602 | 34 | ||
| 25:51.0 | 5,000m |  |
2:35.1 | 94 | 622 | 25 | 111 |
| r: 0:34 | |||||||
| 27:51.8 | 5,000m |  |
2:47.1 | 75 | 557 | 30 | 114 |
| r: 0:19 | |||||||
| 25:36.3 | 10,000m |  |
2:33.6 | 97 | 632 | 50 | |
First time for me with this ergathlon distance. Not racing. ErgData crashed so results were uploaded using C2 Utility.