John Neufeldt v5000m/0:20r...3
20,000m
Meters
1:19:36.3
Time
2:37.7
Pace
798
Calories
119
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 37 |
December 13, 2023 15:23:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:19:36.3 | 20,000m | 2:37.7 | 88 | 607 | 37 | 119 | |
| 25:49.9 | 5,000m |  |
2:34.9 | 94 | 623 | 25 | 110 |
| r: 0:20 | |||||||
| 27:35.7 | 5,000m |  |
2:45.5 | 77 | 565 | 35 | 120 |
| r: 0:21 | |||||||
| 25:29.7 | 10,000m |  |
2:32.9 | 98 | 636 | 55 | 127 |
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Workout Graph
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