John Neufeldt v10000m/0:16r...3
20,000m
Meters
1:16:28.7
Time
2:31.7
Pace
817
Calories
134
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
December 14, 2023 16:05:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:28.7 | 20,000m | 2:31.7 | 101 | 649 | 36 | 134 | |
| 23:44.3 | 10,000m |  |
2:22.4 | 121 | 716 | 56 | 139 |
| r: 0:16 | |||||||
| 27:07.2 | 5,000m |  |
2:42.7 | 81 | 579 | 31 | 128 |
| r: 0:21 | |||||||
| 25:00.1 | 5,000m |  |
2:30.0 | 104 | 656 | 25 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.