John Neufeldt 22:03 BikeErg
8,839m
Meters
22:03.9
Time
2:29.7
Pace
240
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 53 |
| Power/kg | 1.31 |
| Drag Factor | 146 |
December 26, 2023 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.9 | 8,839m | 2:29.7 | 104 | 658 | 53 | 127 |
| 5:00.0 | 2,066m | 2:25.2 | 114 | 693 | 56 | 138 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 54 | 125 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 55 | 140 |
| 20:00.0 | 1,931m | 2:35.3 | 93 | 621 | 51 | 120 |
| 22:03.9 | 706m | 2:55.4 | 65 | 522 | 45 | 112 |