John Neufeldt 30:01 BikeErg
12,276m
Meters
30:01.5
Time
2:26.7
Pace
340
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 53 |
| Power/kg | 1.4 |
| Drag Factor | 149 |
December 28, 2023 16:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 12,276m | 2:26.7 | 111 | 681 | 53 | 118 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 54 | 106 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 55 | 116 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 54 | 118 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 58 | 141 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 53 | 118 |
| 30:00.0 | 1,883m | 2:39.3 | 87 | 597 | 49 | 114 |
| 30:01.5 | 5m | 5:00.0 | 13 | 344 | 42 | 114 |