John Neufeldt 3000m SkiErg
3,000
Meters
16:38.2
Time
2:46.3
Pace
154
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 137 |
December 28, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.2 | 3,000 | 2:46.3 | 76 | 561 | 154 | 31 | 112 |
| 3:36.2 | 600 | 3:00.1 | 60 | 505 | 30 | 31 | 104 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 31 | 33 | 109 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 31 | 31 | 111 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 31 | 32 | 122 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 599 | 31 | 32 | 116 |
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Workout Graph
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