John Neufeldt 3000m row
3,000
Meters
16:38.3
Time
2:46.3
Pace
154
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 132 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,000 | 2:46.3 | 76 | 561 | 154 | 24 | 103 |
| 3:31.2 | 600 | 2:56.0 | 64 | 520 | 30 | 24 | 101 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 | 25 | 99 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 31 | 25 | 108 |
| 3:13.6 | 2,400 | 2:41.3 | 83 | 586 | 31 | 24 | 105 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 31 | 24 | 104 |
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Workout Graph
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