John Neufeldt 3000m row
3,000m
Meters
17:03.6
Time
2:50.6
Pace
153
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 132 |
December 29, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,000m | 2:50.6 | 70 | 542 | 21 | 103 |
| 3:47.2 | 600m | 3:09.3 | 52 | 477 | 18 | 101 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 22 | 105 |
| 3:18.6 | 1,800m | 2:45.5 | 77 | 565 | 23 | 101 |
| 3:18.3 | 2,400m | 2:45.2 | 78 | 566 | 23 | 105 |
| 3:23.1 | 3,000m | 2:49.2 | 72 | 548 | 22 | 104 |
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Workout Graph
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