John Neufeldt 3000m SkiErg
3,000m
Meters
17:03.3
Time
2:50.5
Pace
150
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 138 |
December 29, 2023 15:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,000m | 2:50.5 | 71 | 542 | 20 | 108 |
| 3:24.2 | 600m | 2:50.1 | 71 | 544 | 19 | 102 |
| 3:25.1 | 1,200m | 2:50.9 | 70 | 541 | 20 | 107 |
| 3:25.0 | 1,800m | 2:50.8 | 70 | 541 | 20 | 110 |
| 3:24.7 | 2,400m | 2:50.5 | 71 | 542 | 21 | 111 |
| 3:24.3 | 3,000m | 2:50.2 | 71 | 544 | 22 | 112 |
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Workout Graph
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