John Neufeldt 30:09 BikeErg
11,584m
Meters
30:09.0
Time
2:36.1
Pace
308
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 51 |
| Power/kg | 1.17 |
| Drag Factor | 139 |
December 29, 2023 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.0 | 11,584m | 2:36.1 | 92 | 616 | 51 | 109 |
| 5:00.0 | 1,886m | 2:39.0 | 87 | 599 | 49 | 103 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 55 | 112 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 55 | 109 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 52 | 113 |
| 25:00.0 | 1,856m | 2:41.6 | 83 | 585 | 50 | 109 |
| 30:00.0 | 1,863m | 2:41.0 | 84 | 588 | 50 | 109 |
| 30:09.0 | 41m | 3:39.5 | 33 | 413 | 45 | 108 |