John Neufeldt 54:06 BikeErg
21,078m
Meters
54:06.9
Time
2:34.0
Pace
564
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 51 |
| Power/kg | 1.22 |
| Drag Factor | 147 |
December 31, 2023 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:06.9 | 21,078m | 2:34.0 | 96 | 629 | 51 | 116 |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 56 | 120 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 53 | 113 |
| 15:00.0 | 1,997m | 2:30.2 | 103 | 655 | 53 | 116 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 53 | 116 |
| 25:00.0 | 2,003m | 2:29.7 | 104 | 658 | 53 | 115 |
| 30:00.0 | 1,973m | 2:32.0 | 100 | 642 | 52 | 124 |
| 35:00.0 | 1,901m | 2:37.8 | 89 | 606 | 50 | 116 |
| 40:00.0 | 1,913m | 2:36.8 | 91 | 612 | 50 | 119 |
| 45:00.0 | 1,951m | 2:33.7 | 96 | 631 | 52 | 120 |
| 50:00.0 | 1,932m | 2:35.2 | 93 | 621 | 51 | 124 |
| 54:06.9 | 1,272m | 3:14.1 | 48 | 464 | 42 | 100 |