John Neufeldt 54:06 BikeErg
21,078
Meters
54:06.9
Time
2:34.0
Pace
564
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 51 |
| Power/kg | 1.22 |
| Drag Factor | 147 |
December 31, 2023 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:06.9 | 21,078 | 2:34.0 | 96 | 625 | 564 | 51 | 116 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 56 | 120 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 53 | 113 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 53 | 116 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 53 | 116 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 53 | 115 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 52 | 124 |
| 35:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 50 | 116 |
| 40:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 50 | 119 |
| 45:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 52 | 120 |
| 50:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 51 | 124 |
| 54:06.9 | 1,272 | 3:14.1 | 48 | 452 | 31 | 42 | 100 |