John Neufeldt 17:16 row
3,014m
Meters
17:16.4
Time
2:51.9
Pace
153
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 136 |
January 02, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 3,014m | 2:51.9 | 69 | 537 | 24 | 98 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 95 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 99 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 100 |
| 17:16.4 | 395m | 2:52.6 | 68 | 534 | 23 | 100 |
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Workout Graph
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