John Neufeldt 18:11 row
3,073m
Meters
18:11.3
Time
2:57.5
Pace
154
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 134 |
January 05, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 3,073m | 2:57.5 | 63 | 515 | 23 | 89 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 82 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 94 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 90 |
| 18:11.3 | 534m | 2:59.1 | 61 | 509 | 23 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.