John Neufeldt 18:11 row
3,073
Meters
18:11.3
Time
2:57.5
Pace
154
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 134 |
January 05, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.3 | 3,073 | 2:57.5 | 63 | 508 | 154 | 23 | 89 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 | 82 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 | 94 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 90 |
| 18:11.3 | 534 | 2:59.1 | 61 | 508 | 27 | 23 | 93 |
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Workout Graph
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