John Neufeldt 18:45 SkiErg
3,024m
Meters
18:45.2
Time
3:06.0
Pace
150
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 137 |
January 05, 2024 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 3,024m | 3:06.0 | 54 | 487 | 15 | 100 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 15 | 94 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 15 | 97 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 17 | 104 |
| 18:45.2 | 623m | 3:00.7 | 59 | 504 | 17 | 106 |
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Workout Graph
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