John Neufeldt 30:08 row
5,290m
Meters
30:08.4
Time
2:50.9
Pace
268
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 139 |
January 08, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,290m | 2:50.9 | 70 | 541 | 24 | 91 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 83 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 91 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 91 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 91 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 91 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 95 |
| 30:08.4 | 19m | 3:41.0 | 32 | 411 | 8 | 95 |
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Workout Graph
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