John Neufeldt 31:06 SkiErg
5,355m
Meters
31:06.6
Time
2:54.2
Pace
270
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 136 |
January 08, 2024 15:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 5,355m | 2:54.2 | 66 | 527 | 20 | 105 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 99 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 105 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 96 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 108 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 105 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 114 |
| 31:06.6 | 188m | 2:57.1 | 63 | 516 | 21 | 113 |
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Workout Graph
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