John Neufeldt 300c row
5,457m
Meters
27:38.2
Time
2:31.9
Pace
300
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 128 |
February 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 5,457m | 2:31.9 | 100 | 643 | 20 | 119 |
| 5:30.4 | 1,087m | 2:31.9 | 100 | 643 | 24 | 119 |
| 5:33.0 | 1,097m | 2:31.7 | 100 | 644 | 23 | 113 |
| 5:32.2 | 1,094m | 2:31.8 | 100 | 644 | 21 | 118 |
| 5:28.9 | 1,087m | 2:31.2 | 101 | 647 | 18 | 122 |
| 5:33.7 | 1,093m | 2:32.6 | 98 | 638 | 18 | 126 |
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Workout Graph
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