John Neufeldt 300c row
5,466m
Meters
27:40.3
Time
2:31.8
Pace
300
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 135 |
February 17, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.3 | 5,466m | 2:31.8 | 100 | 643 | 22 | 119 |
| 5:30.1 | 1,085m | 2:32.1 | 99 | 642 | 22 | 114 |
| 5:32.0 | 1,095m | 2:31.5 | 100 | 645 | 24 | 118 |
| 5:32.7 | 1,096m | 2:31.7 | 100 | 644 | 23 | 119 |
| 5:33.1 | 1,097m | 2:31.8 | 100 | 644 | 23 | 123 |
| 5:32.4 | 1,094m | 2:31.9 | 100 | 643 | 21 | 121 |
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Workout Graph
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