John Neufeldt 300c SkiErg
5,744m
Meters
32:16.2
Time
2:48.5
Pace
300
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 129 |
May 19, 2024 16:32:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 5,744m | 2:48.5 | 73 | 551 | 19 | 96 |
| 5:46.6 | 974m | 2:57.9 | 62 | 513 | 20 | 82 |
| 5:27.5 | 963m | 2:50.0 | 71 | 544 | 18 | 68 |
| 5:12.9 | 950m | 2:44.6 | 78 | 569 | 19 | 88 |
| 5:19.6 | 957m | 2:46.9 | 75 | 558 | 20 | 106 |
| 5:15.7 | 953m | 2:45.6 | 77 | 565 | 20 | 115 |
| 5:14.0 | 948m | 2:45.6 | 77 | 565 | 22 | 119 |
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Workout Graph
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