John Neufeldt 300c row
5,695m
Meters
32:22.6
Time
2:50.5
Pace
300
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 137 |
May 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.6 | 5,695m | 2:50.5 | 71 | 542 | 21 | 104 |
| 5:29.6 | 765m | 3:35.4 | 35 | 420 | 17 | 88 |
| 4:18.5 | 762m | 2:49.6 | 72 | 546 | 22 | 96 |
| 4:09.2 | 761m | 2:43.7 | 80 | 574 | 23 | 102 |
| 4:09.9 | 762m | 2:43.9 | 79 | 573 | 23 | 101 |
| 4:07.6 | 759m | 2:43.1 | 81 | 577 | 24 | 107 |
| 4:08.4 | 760m | 2:43.4 | 80 | 575 | 23 | 107 |
| 3:59.5 | 751m | 2:39.4 | 86 | 597 | 22 | 114 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 117 |
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Workout Graph
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