John Neufeldt 5800m row
5,800
Meters
38:05.7
Time
3:17.0
Pace
297
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 135 |
May 21, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:05.7 | 5,800 | 3:17.0 | 46 | 457 | 297 | 19 | 110 |
| 3:55.2 | 580 | 3:22.7 | 42 | 444 | 29 | 17 | 106 |
| 3:20.4 | 1,160 | 2:52.7 | 68 | 533 | 30 | 21 | 111 |
| 3:10.2 | 1,740 | 2:43.9 | 79 | 573 | 30 | 22 | 110 |
| 3:14.9 | 2,320 | 2:48.0 | 74 | 553 | 29 | 24 | 109 |
| 3:06.3 | 2,900 | 2:40.6 | 84 | 590 | 30 | 25 | 110 |
| 3:05.9 | 3,480 | 2:40.2 | 85 | 592 | 30 | 24 | 112 |
| 3:08.9 | 4,060 | 2:42.8 | 81 | 578 | 30 | 23 | 113 |
| 3:09.9 | 4,640 | 2:43.7 | 80 | 574 | 30 | 24 | 110 |
| 8:42.0 | 5,220 | 7:30.0 | 4 | 313 | 29 | 9 | |
| 3:12.0 | 5,800 | 2:45.5 | 77 | 565 | 30 | 25 |
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Workout Graph
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