21,097m row on January 05, 2009

John Neufeldt 21,097m row

21,097m

Meters

1:35:07.5

Time

2:15.2

Pace

1246

Calories

Average Watts	141
Calories Per Hour	786

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Took 1 tsp BCAA and 3 tablets NOS 40 mins prior