John Neufeldt 30:15 BikeErg
11,289m
Meters
30:15.8
Time
2:40.8
Pace
294
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 47 |
| Revolution Count | 1432 |
| Power/kg | 1.07 |
| Drag Factor | 166 |
August 23, 2024 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.8 | 11,289m | 2:40.8 | 84 | 589 | 47 | 98 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 48 | 95 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 47 | 97 |
| 15:00.0 | 1,877m | 2:39.8 | 86 | 595 | 48 | 98 |
| 20:00.0 | 1,884m | 2:39.2 | 87 | 598 | 48 | 99 |
| 25:00.0 | 1,874m | 2:40.0 | 85 | 593 | 47 | 103 |
| 30:00.0 | 1,819m | 2:44.9 | 78 | 568 | 46 | 101 |
| 30:15.8 | 75m | 3:30.6 | 37 | 428 | 41 | 98 |
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Workout Graph
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