10,000m row on January 14, 2009

John Neufeldt 10,000m row

10,000m

Meters

39:30.3

Time

1:58.5

Pace

674

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

with 1 tsp BCAA and 3 NOS