John Neufeldt 2987m row
2,987m
Meters
17:21.4
Time
2:54.3
Pace
150
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 134 |
August 26, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 2,987m | 2:54.3 | 66 | 527 | 24 | 84 |
| 3:44.9 | 600m | 3:07.4 | 53 | 482 | 24 | 76 |
| 3:28.9 | 1,200m | 2:54.0 | 66 | 528 | 25 | 79 |
| 3:24.2 | 1,800m | 2:50.1 | 71 | 544 | 25 | 90 |
| 3:24.2 | 2,400m | 2:50.1 | 71 | 544 | 25 | 94 |
| 3:19.1 | 2,987m | 2:49.5 | 72 | 546 | 24 | 81 |
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Workout Graph
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