John Neufeldt 30:00 BikeErg
11,073m
Meters
30:00.0
Time
2:42.5
Pace
287
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 46 |
| Revolution Count | 1408 |
| Power/kg | 1.03 |
| Drag Factor | 165 |
August 30, 2024 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,073m | 2:42.5 | 81 | 580 | 46 | 97 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 48 | 79 |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 47 | 99 |
| 15:00.0 | 1,848m | 2:42.3 | 82 | 581 | 47 | 100 |
| 20:00.0 | 1,843m | 2:42.7 | 81 | 579 | 47 | 101 |
| 25:00.0 | 1,822m | 2:44.6 | 78 | 569 | 46 | 102 |
| 30:00.0 | 1,806m | 2:46.1 | 76 | 562 | 46 | 104 |
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