John Neufeldt 30:00 BikeErg
10,850m
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 45 |
| Revolution Count | 1378 |
| Power/kg | 0.98 |
| Drag Factor | 166 |
August 31, 2024 16:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,850m | 2:45.8 | 77 | 563 | 45 | 88 |
| 5:00.0 | 1,637m | 3:03.2 | 57 | 495 | 41 | 85 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 45 | 86 |
| 15:00.0 | 1,854m | 2:41.8 | 83 | 584 | 47 | 47 |
| 20:00.0 | 1,893m | 2:38.4 | 88 | 602 | 48 | 106 |
| 25:00.0 | 1,859m | 2:41.3 | 83 | 586 | 47 | 103 |
| 30:00.0 | 1,822m | 2:44.6 | 78 | 569 | 46 | 103 |
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