John Neufeldt 30:12 BikeErg
10,510m
Meters
30:12.3
Time
2:52.4
Pace
269
Calories
90
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 44 |
| Revolution Count | 1335 |
| Power/kg | 0.87 |
| Drag Factor | 165 |
September 01, 2024 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.3 | 10,510m | 2:52.4 | 68 | 534 | 44 | 90 |
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 46 | 91 |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 47 | 101 |
| 15:00.0 | 1,840m | 2:43.0 | 81 | 577 | 47 | 106 |
| 20:00.0 | 1,595m | 3:08.0 | 53 | 481 | 40 | 74 |
| 25:00.0 | 1,546m | 3:14.0 | 48 | 464 | 39 | 45 |
| 30:00.0 | 1,840m | 2:43.0 | 81 | 577 | 47 | 109 |
| 30:12.3 | 51m | 4:01.1 | 25 | 385 | 39 | 110 |
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Workout Graph
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