Tom Ellis-Williams 5x3:00/1:30r SkiErg
3,819
Meters
15:00.0
Time
1:57.8
Pace
255
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,961 |
| Overall Time | 22:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 39 |
| Stroke Count | 593 |
| Drag Factor | 130 |
September 09, 2025 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 39 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 41 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 40 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 40 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 38 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 39 | |
| r142 |
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