Tom Ellis-Williams 8x1000m/1:30r SkiErg
8,000
Meters
33:50.5
Time
2:06.9
Pace
497
Calories
154
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 45:50.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
February 11, 2026 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.5 | 8,000 | 2:06.9 | 171 | 889 | 40 | 154 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 44 | 133 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 41 | 145 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 40 | 153 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 40 | 158 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 40 | 158 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 40 | 161 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 41 | 164 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 40 | 164 |
| r200 |
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Workout Graph
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