Tom Ellis-Williams 8x1000m/1:10r SkiErg
8,000
Meters
33:50.9
Time
2:06.9
Pace
496
Calories
154
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,218 |
| Overall Time | 43:10.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 41 |
| Stroke Count | 1414 |
| Drag Factor | 120 |
February 23, 2026 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.9 | 8,000 | 2:06.9 | 171 | 889 | 41 | 154 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 42 | 139 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 42 | 148 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 42 | 152 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 41 | 158 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 42 | 158 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 42 | 159 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 42 | 161 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 41 | 161 |
| r218 |
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Workout Graph
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