Tom Ellis-Williams 6x3:00/1:30r SkiErg
4,325
Meters
18:00.0
Time
2:04.8
Pace
275
Calories
151
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 44 |
| Stroke Count | 797 |
| Drag Factor | 123 |
March 31, 2026 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325 | 2:04.8 | 180 | 918 | 44 | 151 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 132 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 140 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 149 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 47 | 157 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 44 | 162 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 44 | 166 |
| r208 |
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Workout Graph
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