Tom Ellis-Williams v15:00/r...3 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
1096
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,273 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 134 |
September 08, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 2192 | 23 | 160 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 920 | 22 | 149 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 2340 | 24 | 162 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 5712 | 26 | 169 |
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Workout Graph
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