Tom Ellis-Williams 3:01 row
711
Meters
3:01.5
Time
2:07.6
Pace
45
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 76 |
September 09, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.5 | 711 | 2:07.6 | 168 | 892 | 45 | 44 | 137 |
| 3:01.5 | 711 | 2:07.6 | 168 | 892 | 45 | 44 | 137 |
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