Tom Ellis-Williams 10x1:30/1:00r row
3,952
Meters
15:00.0
Time
1:53.8
Pace
272
Calories
165
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 46 |
| Stroke Count | 705 |
| Drag Factor | 76 |
September 09, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1088 | 46 | 165 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 49 | 149 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 48 | 161 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 47 | 163 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 47 | 166 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 49 | 167 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 46 | 168 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 44 | 168 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 47 | 171 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 47 | 170 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 45 | 171 |
| r284 |
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Workout Graph
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