Tom Ellis-Williams 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 122 |
September 15, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 860 | 430 | 21 | 142 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 137 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 144 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 146 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 148 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 155 |
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Workout Graph
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