Tom Ellis-Williams 30:00 SkiErg
6,772
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 1166 |
| Drag Factor | 64 |
September 16, 2026 13:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 814 | 407 | 39 | 148 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 41 | 140 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 40 | 150 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 39 | 149 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 38 | 149 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 37 | 154 |
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Workout Graph
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