Tom Ellis-Williams 10x1:30/1:00r SkiErg
3,989
Meters
15:00.0
Time
1:52.8
Pace
280
Calories
170
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 46 |
| Stroke Count | 704 |
| Drag Factor | 76 |
September 21, 2026 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1120 | 46 | 170 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 49 | 159 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 48 | 166 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 48 | 171 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 47 | 170 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 47 | 172 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 46 | 173 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 46 | 173 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 47 | 173 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 45 | 173 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 45 | 174 |
| r390 |
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Workout Graph
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