Tom Ellis-Williams 4:32 row
1,140
Meters
4:32.2
Time
1:59.3
Pace
76
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 133 |
September 22, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,140 | 1:59.3 | 206 | 1005 | 76 | 23 | 155 |
| 4:32.2 | 1,141 | 1:59.2 | 206 | 1005 | 76 | 23 | 155 |
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