Tom Ellis-Williams 6x500m/2:00r row
3,000
Meters
10:16.8
Time
1:42.8
Pace
239
Calories
170
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 22:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 134 |
September 22, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1394 | 27 | 170 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 159 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 27 | 165 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 170 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | 173 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 175 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | 179 |
| r229 |
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Workout Graph
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