Tom Ellis-Williams v15:00/r...3 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,420 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
September 28, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 974 | 23 | 163 |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 22 | 150 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 24 | 166 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 26 | 174 |
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Workout Graph
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