Tom Ellis-Williams 8x1:30/1:00r SkiErg
3,246
Meters
12:00.0
Time
1:50.9
Pace
232
Calories
174
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 46 |
| Stroke Count | 552 |
| Drag Factor | 74 |
September 29, 2026 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1160 | 46 | 174 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 49 | 167 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 46 | 171 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 46 | 174 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 45 | 176 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 47 | 176 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 47 | 176 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 45 | 179 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 43 | 179 |
| r353 |
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Workout Graph
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