Tom Ellis-Williams 8x1:00/1:00r SkiErg
2,210
Meters
8:00.0
Time
1:48.5
Pace
160
Calories
165
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 53 |
| Stroke Count | 429 |
| Drag Factor | 116 |
October 05, 2026 13:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1200 | 53 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 56 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 56 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 54 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 52 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 51 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 51 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 54 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 55 | 168 |
| r292 |
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Workout Graph
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