Tom Ellis-Williams 10x250m/1:30r row
2,500
Meters
8:11.3
Time
1:38.2
Pace
210
Calories
161
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 23:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 137 |
October 06, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,500 | 1:38.2 | 369 | 1538 | 33 | 161 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 149 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | 153 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 159 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 160 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 163 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 164 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 167 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 166 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 168 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | 170 |
| r533 |
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