Tom Ellis-Williams v15:00/r...3 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
502
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,463 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 141 |
October 13, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 1004 | 23 | 163 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 948 | 22 | 151 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1026 | 24 | 166 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 28 | 173 |
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Workout Graph
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