Tom Ellis-Williams 3:58 row
1,082
Meters
3:58.0
Time
1:49.9
Pace
85
Calories
172
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 137 |
October 19, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,082 | 1:49.9 | 263 | 1285 | 85 | 30 | 172 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 41 | 33 | 171 |
| 3:24.1 | 500 | 1:43.6 | 315 | 1355 | 39 | 30 | 173 |
| 3:43.1 | 82 | 1:55.8 | 225 | 947 | 5 | 22 | 173 |
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