Tom Ellis-Williams 10000m row
10,000
Meters
41:25.6
Time
2:04.2
Pace
634
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 132 |
October 22, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.6 | 10,000 | 2:04.2 | 182 | 918 | 634 | 21 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 22 | 134 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 21 | 144 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 21 | 149 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 21 | 150 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 21 | 152 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 21 | 152 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 935 | 64 | 22 | 158 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 22 | 157 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 22 | 161 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 906 | 63 | 23 | 155 |
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Workout Graph
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